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Meditation

New Age Evolution

New Age Evolution , newage & occult services

Meditation Help and Information

Ask an Expert - Visit my Virtual Office at Kasamba

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Having trouble Meditating? Did you know that Mediation is a very common problem with people of all Faiths? I am here to lead you through this blockage and show you truth and light. There are several forms of Meditation and breathing techniques available today! I always say, "there are 26 ways of doing the dishes, and each way gets the dishes done." So, let's work together in finding your way to an altered state of conciousness and begin developing your gifts today! Our minds are extremely powerful tools and hold most of the secrets we desire to learn. Lets unlock the mysteries today, together we can manifest your inner sanctuary !
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Meditation Basics:
 

-Sit straight in a comfortable, quiet place.

-Close your eyes.

-Relax your muscles.

-Pay attention to your slow and natural breathing.

-When distracting thoughts occur, and they will,
simply notice them and gently bring your attention
back to the breath. You may have to do this often at first.

-Continue for 10 to 20 minutes.

-Try to practice once or twice daily

New Age Evolution , newage & occult services

New Age Evolution