Chakras are whirling vortexes of energy that lie along the human spine.
To Help Still Your Mind:
1) Sit up or lie down, making sure your spine is straight.
2) Focus your attention on breathing, and be aware of the expansion and contraction of your chest and abdomen.
3) Notice the beat of your heart or pulse.
4) When you feel relaxed, continue with the breath and pulse awareness and include in your consciousness, full body awareness; muscles, bones, charkas.
Now you are ready to meditate on your charkas!
Each Chakra is associated with a specific color. Envision filling your charkas with their colors and filling your self with light.
Chakra Healing Gemstone
7 Crown Amethyst, Clear Quartz
6 Third Eye Quartz
5 Throat Aquamarine,Blue Sapphire
4 Heart Rose Quartz, Emerald
3 Solar Plexus Citrine, Tigers Eye
2 Sacral Moonstone
1 Root Agate,Ruby,Hermatite
It is common for a newly cleared and balanced Chakra to revert back to its previous state, sometimes almost immediately. Frequent attention to the energy centers is therefore essential to allow the charkas to re-learn health. Allow chakra awareness to become a permanent part of your life!